Your Heart Health Goals by the Numbers
Knowing your heart health numbers can help you understand your risk for heart disease, and adopt healthier choices that promote heart-health. Here are the basics.
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Cold or Flu - How to Tell the Difference
Here are some quick tips to help you know the difference between a cold and the flu and get the right care from the right place in the right time. -
Know the Symptoms of a Heavy Heart
If you want a healthy heart, one way to get it is to keep your weight in check. Here are some tips to do it the right way. -
Make Your Doctor Visits a Positive Experience
Improve the experience at your next doctor visit by following these tips. -
New Year’s Resolutions That Work
This year, make New Year's resolutions that you'll actually keep. Here's how. -
Reduce Your Risk of Pelvic Floor Problems
Pelvic floor disorders significantly affect the body, mind and spirit of millions of Americans. Find comfort in knowing that you can take steps to lower your risk with these tips. -
The Top Causes of Pain
Some people think pain is just a normal part of aging, but you don’t have to accept pain as part of your life. You can get help to safely treat and manage it. -
What to Expect From Your Cholesterol Test
It’s important to get your cholesterol checked regularly because high cholesterol causes no symptoms. The only way to know whether you have high cholesterol is by getting a simple blood test. Here's... -
What to Expect From Your Magnetic Resonance Imaging (MRI)
Here are some things to expect before, during, and after the test if your physician recommends a MRI along your health journey. -
Advice for Caregivers to Care for Themselves
As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
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Emergency Prep 101: Communication is Key
If a hurricane hit tomorrow, would you know where the nearest shelter is? If a smoke alarm went off in the middle of the night, would your children know how to react? Since these situations can be...
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A New Benefit of Breastfeeding: Reduced Risk of Diabetes
A new study, three decades in the making, reveals a new benefit for moms: a significantly lowered risk for Type 2 diabetes.
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The Facts, Symptoms and Treatment of Pelvic Floor Dysfunction
The symptoms can range from slightly embarrassing to downright debilitating.