Staying in the Game: How to Prevent Overuse Injury
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
Content Aggregation Page
-
-
Staying in the Game: How to Prevent Overuse Injury
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
-
Staying in the Game: How to Prevent Overuse Injury
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
-
5 Easy Ways to Lower Your Blood Pressure
Need to lower your blood pressure? AdventHealth suggests these five easy techniques. -
7 Ways to Sneak Exercise Into Your Day
Exercise can improve almost all aspects of your whole health. AdventHealth shares these strategies for getting more exercise every day. -
Could You Have A Heart Attack and Not Know It?
Silent heart attacks don’t have the same symptoms as regular heart attacks but are just as serious. Safeguard your heart by scheduling a checkup with an AdventHealth specialist.
-
It's Never Too Late: How to Start an Exercise Program at Any Age
Exercising is important at any age to get fit, stay active and lead a healthy life. And experts at AdventHealth can help you design a personalized program that’s safe and effective. -
Knowing Your Blood Type Can Keep You Healthy- Here's How
Knowing blood type is an important piece of your health journey. We’ll tell you how to work with your doctor to know your blood type and protect your whole health, too. -
Women and Stress: Surprising Health Correlations
Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body. -
Your Date with DXA: What It Can Tell You About Your Bone Health
A bone density or DXA scan can reveal whether you have osteoporosis or are at risk of developing it. Learn more about this important imaging test and how it can support your whole health. -
What to Expect at Your Bone Density (DXA) Scan
Bone density (DXA) scans provide an easy, noninvasive way to measure bone loss. AdventHealth gives a step-by-step breakdown of what to expect at your DXA scan.
-
Acute and Chronic Sports Injuries — What’s the Difference?
Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.
-
How Playing a Sport Can Improve Your Mental Health
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.