Recent Blogs
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7 Ways to Sneak Exercise Into Your Day
Estimated read time:Exercise can improve almost all aspects of your whole health. AdventHealth shares these strategies for getting more exercise every day. -
Health CareCould You Have A Heart Attack and Not Know It?
Estimated read time:Silent heart attacks don’t have the same symptoms as regular heart attacks but are just as serious. Safeguard your heart by scheduling a checkup with an AdventHealth specialist.
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It's Never Too Late: How to Start an Exercise Program at Any Age
Estimated read time:Exercising is important at any age to get fit, stay active and lead a healthy life. And experts at AdventHealth can help you design a personalized program that’s safe and effective. -
Knowing Your Blood Type Can Keep You Healthy- Here's How
Estimated read time:Knowing blood type is an important piece of your health journey. We’ll tell you how to work with your doctor to know your blood type and protect your whole health, too. -
Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body.
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A bone density or DXA scan can reveal whether you have osteoporosis or are at risk of developing it. Learn more about this important imaging test and how it can support your whole health.
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Health CareWhat to Expect at Your Bone Density (DXA) Scan
Estimated read time:Bone density (DXA) scans provide an easy, noninvasive way to measure bone loss. AdventHealth gives a step-by-step breakdown of what to expect at your DXA scan.
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Health CareAcute and Chronic Sports Injuries — What’s the Difference?
Estimated read time:Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.
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Mental HealthHow Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.