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How Running Tech Can Improve Your Health
There are many options when it comes to running tech. Learn how it can support your fitness journey. -
How to Make Running Fun for the Family
Running can be a fun family activity. Here are some tips to get the whole family involved. -
How to Properly Warm Up Before a Run
Warming up is an important part of getting the most out of your run and protecting your body. Learn what warm ups are the best. -
Hydration 101 for Runners
For runners, hydration is critical to achieve peak performance. Here are some tips to make proper hydration part of your training. -
Nutrition 101: Eat Better to Race Faster
Part of a runner’s training includes knowing what to eat for better performance. Here are some run-boosting nutrition tips. -
The Importance of Your Cool Down Routine
For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance. -
Tips for Running in the Heat
There are some important things to consider when running in the heat. Here’s how to stay safe. -
Treadmill vs. Outside Running: Which Is Best?
Find out if all runs are created equal with this article, which discusses the pros and cons of treadmill and outside running. -
9 Reasons To Do a Video Visit if You're Sick
With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...
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Flu Fact or Fiction?
Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Experts at AdventHealth explain the differences between the main types of winter illnesses and what to do if you suspect one.
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Top 3 Flu Prevention Tips
Because of the COVID-19 pandemic, reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever.
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How a Hospice Team Supports Your Whole Family
When your loved one needs hospice care, rest assured that they’ll receive the expert care they deserve at AdventHealth while your family receives support, too.