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Sick or Injured? Here's Where to Go
When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...
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Sick or Injured? Here's Where to Go
When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...
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Foam Rolling 101: A Guide for Runners
Foam rolling can help runners make the most of their mileage — and health. Learn how to incorporate it into your running routine. -
How Running Tech Can Improve Your Health
There are many options when it comes to running tech. Learn how it can support your fitness journey. -
How to Make Running Fun for the Family
Running can be a fun family activity. Here are some tips to get the whole family involved. -
How to Properly Warm Up Before a Run
Warming up is an important part of getting the most out of your run and protecting your body. Learn what warm ups are the best. -
Hydration 101 for Runners
For runners, hydration is critical to achieve peak performance. Here are some tips to make proper hydration part of your training. -
Nutrition 101: Eat Better to Race Faster
Part of a runner’s training includes knowing what to eat for better performance. Here are some run-boosting nutrition tips. -
The Importance of Your Cool Down Routine
For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance. -
Tips for Running in the Heat
There are some important things to consider when running in the heat. Here’s how to stay safe. -
Treadmill vs. Outside Running: Which Is Best?
Find out if all runs are created equal with this article, which discusses the pros and cons of treadmill and outside running. -
9 Reasons To Do a Video Visit if You're Sick
With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...
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Flu Fact or Fiction?
Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.