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Lightning Fans: You’re 60 Seconds Away From Relaxation
Learn strategies for creating moments of calm and rest to beat daily stress and boost your whole health. -
Top Athletes Train Their Brains, Too
Learn how professional athletes train their minds as well as their bodies in order to perform at an elite level. -
Is Your Child Hitting Their Milestones? A Developmental Screening Can Give You Answers
Your baby’s first steps or words are a delight. They’re also a sign your child has passed another developmental milestone. Here’s why that matters. -
No Time to Work Out? Weave Exercise Into Your Day
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine. -
What to Do When Your Child Has Bone and Joint Pain
An active childhood can mean frequent bumps and bruises for many children and young athletes. But when your child is experiencing intense pain or limited mobility, it can be hard to know how to find... -
Bucs Fans: You’re 60 Seconds Away From Relaxation
Just like the Bucs, you hustle hard. Find a few moments of rest and relaxation throughout the day with these exercises that you can do in 60 seconds or less. -
How to Protect Your Kids From Lead Poisoning
Lead is a neurotoxin that’s found in old pipes, paint, dust and many products. Lead harms a child’s growing brain, so it’s important to keep it away from your kids. -
Thunder Follows Lightning: Eating Healthy at Away Games and On the Go
As a Tampa Bay Lightning fan, you can learn how to eat healthy while traveling to away games with these five tips. Learn how, here. -
What You Learn About Your Heart From a Cholesterol Test
Though cholesterol is often considered something to avoid, “good” cholesterol is actually important to maintain. You can support a healthy heart by understanding cholesterol’s purpose and monitoring...
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AdventHealth Ranks as ‘Top Hospital’ For Keeping You Safe
Six of the 10 hospitals in the West Florida Division earned the designation as “Top Hospital” from a national health care ratings organization. -
6 Common Sports Injuries and How to Prevent Them
There are a few sports injuries that can catch even the most professional athlete off guard. Learn what injuries to look out for as well as how to prevent and treat them.
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Foods to Avoid for a Healthy Pregnancy
Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy. -
How to Safely Prepare for Your Grandchild’s Visit
Before young visitors arrive at Grandma and Grandpa’s house, take the time to prepare a childproofed home and ensure all caregivers are up to speed on best practices for little ones.