Recent Blogs

  • A woman stretching in bed after a good night's sleep.

    How to Eat Your Way to Better Sleep

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    If you are yearning for more rest in your life, read on. Here are some ways your diet could be affecting your sleep with some helpful tips to prioritize your nutrition for whole health.
  • A woman using her table for a virtual health care visit.

    Test Your Colorectal Cancer Screening IQ

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    Simple screenings are the key to preventing diseases like colorectal cancer, the second leading cause of cancer deaths among Americans. A colorectal screening can not only detect the presence of...
  • A man riding an exercise bike at home.

    Why You Shouldn't Put Off Your Colorectal Cancer Screening

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    Colon cancer is the third-leading cause of cancer-related death. And successful treatment can depend on how early the cancer was detected. That’s why it’s so important to have regular screenings —...

  • Woman running in a park outside while wearing a mask.
    Exercise and Wellness

    Should You Be Running Every Day?

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    When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.

  • Mom and young daughter doing squats

    7 Healthy Choices to Lower Your Cancer Risk

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    It’s not only the choices we make that make us healthy; it’s our belief that we’re in the driver’s seat that can keep us stronger in body, mind and spirit. Here are seven healthy choices you can make...
  • A couple making a salad from a recipe.

    A Clearer View of What Causes Cancer (And What You Should Do)

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    It's good to remember that a number of poor habits can increase your risk of cancer, and leading a healthier lifestyle can lower your risk of cancer and other diseases. Here are a few things you can...
  • A woman reading on her tablet.

    Cancer Screening Guidelines for Each Life Stage

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    While there’s no guaranteed way to prevent cancer, finding early signs can help doctors effectively treat the disease. Cancer screenings play an important role in this early detection, but the type of...
  • A mom and daughter wearing face masks.

    How Do I Tell My Children and Family I Have Cancer?

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    The old saying goes, there's no good time for bad news. There are few instances that fit more appropriately than a cancer diagnosis. You're running the gamut of emotions: fear, worry, uncertainty...
  • A mother and young daughter painting together.

    How Women Can Protect Themselves Against Cancer

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    As a woman, you know how to take charge of a lot of things. And we’re here to help you take charge of your whole health, too. One way is to take note of some important cancer awareness and prevention...