Recent Blogs

  • A pregnant woman rubs her belly while taking a break on a running trail.
    Health and Wellness

    Keeping Your Heart Healthy When You’re Expecting

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    Learn the effects of pregnancy on the heart, risks, what happens to your heart after giving birth and how to prevent complications.

  • Woman laying face down getting her upper back massages by a therapist
    Health and Wellness

    Massage Therapy for Pain Management

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    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • Woman laying on a couch hugging and kissing her fawn colored french bulldog
    Home and Family

    The Health Benefits of Having a Pet

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    You already know that your pet makes you happier — did you know they can make you healthier, too? In honor of National Love Your Pet Day, learn how your favorite companion impacts your wellness.

  • Woman outdoors bundled up in a beautiful winter's evening look at her cell phone
    Health and Wellness

    5 Natural Remedies to Calm Your Nerves

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    The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...

  • Woman looking at her laptop screen in a home office in the evening
    Health and Wellness

    Are Women More Likely to Have Chronic Pain?

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    Learn why women are more likely to experience chronic pain, types of chronic pain and the treatment options.

  • Medical professional putting a bandaid on a man after he received a covid-19 vaccine booster shot
    Health and Wellness

    Can You Mix and Match COVID-19 Boosters?

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    With COVID-19 booster shots now available to some fully vaccinated individuals, find out more about how they work and why they’re recommended.

  • Grandfather soothes young child
    Home and Family

    Anxiety in Kids: Signs, Symptoms and How You Can Help

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    Information on things your kids might be anxious about, symptoms of anxiety in children and how you can help them.

  • Family looking at photo album next to a Christmas tree
    Home and Family

    The Whole Picture: How to Create a Family Health History

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    Learn what a family health history is, how it can improve your health and tips on how to create your own.

  • A woman using her mobile phone to book an appointment.
    Health and Wellness

    Are You Using Your Devices Too Much?

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    Are you worried that you or your loved ones are spending too much time on your devices? Here are signs to look for and how you can cut back on screen time.