Recent Blogs
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Holidays
Holiday Tips for Kids with Sensory Processing Disorder
Estimated read time:For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.
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Holidays
A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
Estimated read time:The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...
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Holidays
10 Ways to Take Care of Your Heart During the Holidays
Estimated read time:The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.
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Mental Health
Protect Your Mental Health on Hot Days
Estimated read time:Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.
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Health Care
Get Moving: 10 Extra Minutes of Exercise Saves Lives
Estimated read time:Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.
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Sports and Entertainment
Mission Possible: Our Partnership with Chris Nikic
Estimated read time:Learn about our partnership with Chris Nikic as his official health care provider.
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Health Care
The Sunshine Vitamin: Vitamin D Deficiency
Estimated read time:If you’re looking for more information on the causes, symptoms and treatments for vitamin D deficiency, you’ve come to the right place.
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Health Care
How Running Improves Your Health
Estimated read time:Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
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Sports and Entertainment
Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.