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The Sunshine Vitamin: Vitamin D Deficiency

A Woman Kayaks With a Friend on a Lake

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Whether you live in the eternally sunny state of Florida or face long, grey winters in Illinois, vitamin D deficiency is more common than you think. In fact, about 42% of Americans are deficient in vitamin D. If you’re looking for more information on the causes, symptoms and treatments for vitamin D deficiency, you’ve come to the right place. 

 

Vitamin D 101

Vitamin D is one of the many important vitamins we need to keep our bodies healthy. It helps keep bones strong by absorbing calcium, aids in your mood and works with your parathyroid glands to regulate your blood and vital organs.

Vitamin D is unique because your skin produces it by using sunlight, which is why it is often called the Sunshine Vitamin.

 

Symptoms and Causes of Vitamin D Deficiency

Vitamin D deficiency means you do not have enough vitamin D in your body. There is no single cause for deficiency, but studies have found that fair-skinned individuals and those who are younger, such as children or teenagers, convert sunshine into vitamin D more efficiently than those who are darker-skinned or over the age of 50. Other causes of vitamin D deficiency include:

  • Having a chronic kidney or liver disease
  • Having hyperparathyroidism
  • Living far from the equator or in regions with little to no sunlight
  • Not eating fish or dairy
  • Staying or working indoors for long periods
  • Using medications that affect vitamin D metabolisms, such as certain laxatives or steroids

A deficiency can impact your body in many ways, such as:

  • Bone pain
  • Cancer
  • Cognitive impairment
  • Fatigue
  • Increased risk of cardiovascular disease
  • Mood changes, like anxiety or depression
  • Muscle weakness or cramps
  • Severe asthma in children

Children who are vitamin D deficient can also have severe asthma, incorrect growth patterns and deformities in joints.

 

Treatment Options

Eating more foods that contain vitamin D, like salmon or egg yolks, and getting some extra sunlight throughout your day can help gradually increase your vitamin D production and help minimize your symptoms. If you are suffering from a great deficiency, your doctor may recommend you take vitamin D supplements.

Vitamin D comes in two forms: D2 and D3. Vitamin D2 comes from plants, while vitamin D3 comes from animals. You will need a prescription to get vitamin D2, but vitamin D3 is available over-the-counter. Talk to your doctor to determine if you need to take a vitamin supplement, how much to take and which one will work best for you.

 

Helping You Feel Whole Again

If you are experiencing any vitamin D deficiency symptoms, we can help. Schedule a lab appointment today to find out if you lack vitamin D, and talk with your doctor to find the best course of action to increase your vitamin D production. With onsite labs with quick results, we’ll help you feel whole in no time.

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