Recent Blogs

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

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    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • Two People Embrace While Sitting on a Couch.
    Mental Health

    Tips for Handling Stress: Work, Home and Relationships

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    If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.

  • A Woman Sits on Her Couch and Uses Her Smartphone.
    Lifestyle

    Why Are We So Obsessed With Wordle?

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    Dr. Karl Kasischke, AdventHealth Tampa neurologist, explains the science behind our attraction to games like Wordle.

  • Parent
    Mental Health

    Caring for a Loved One with Memory Loss – and for Yourself

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    When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.

  • A Middle Aged Man Wearing Glasses Puts on a Blood Pressure Cuff to Take His Blood Pressure.
    Health Care

    The 5 Main Blood Pressure Ranges

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    Learn about the five main blood pressure ranges and what your numbers mean for your heart health.

  • A mature couple walking outdoors.
    Mental Health

    A Senior Moment or Something More? Know the Signs

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    For some people, changes in their brain's ability to function as it used to may signal the onset of a dementia-related illness such as Alzheimer's disease.

  • A couple doing leg stretches outdoors
    Health Care

    Feeling Stressed? Stretch It Out

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    Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.

  • A Man Wearing Glasses Checks His Glucose Levels Before Eating a Healthy Meal in His Kitchen
    Health Care

    Tips to Stay Healthy With Diabetes

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    When you have diabetes, it’s important to take care of yourself with consistency and compassion. Maribel Rivera, RDN LD, CBC, AdventHealth Diabetes Educator, shares tips to stay healthy with diabetes.

  • A Man Wearing Glasses Checks His Glucose Levels Before Eating a Healthy Meal in His Kitchen
    Health Care

    Tips to Stay Healthy With Diabetes

    Estimated read time:

    When you have diabetes, it’s important to take care of yourself with consistency and compassion. Maribel Rivera, RDN, LD, CBC, AdventHealth Diabetes Educator, shares tips to stay healthy with diabetes...