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5 Tips to Start Your Fitness Training After a Break
If you’ve fallen behind on your fitness goals, here are some ways to safely jump back in the game — just like your favorite Tampa Bay Bucs and Lightning players. -
5 Tips to Start Your Fitness Training After a Break
If you’ve fallen behind on your fitness goals, here are some ways to safely jump back in the game — just like your favorite Tampa Bay Bucs and Lightning players. -
Four Ways Athletic Trainers Support Players’ Whole Health
Athletic trainers do a lot of work behind the scenes to make sure your favorite athletes perform at their peak. Learn four ways they help support players’ whole health in this article. -
Debunking 7 Pregnancy and Delivery Myths
Pregnancy and labor are the source of many of our most well-known medical myths. One of our doctors tells women what they can truly expect. -
How to Keep Your Bones Healthy
Bone health is important at every age, but especially as we grow older. Learn what you can do to keep your bones strong and healthy at any stage of life. -
6 Common Sports Injuries and How to Prevent Them
There are a few sports injuries that can catch even the most professional athlete off guard. Learn what injuries to look out for as well as how to prevent and treat them. -
Rebuild Like a Pro in the Offseason
Take the time to rest, recover and rebuild with these tips for a healthy routine. -
Prevent and Heal Stress Fractures with Expert Care
A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. Find out ways to heal from AdventHealth. -
Foods to Avoid for a Healthy Pregnancy
Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy. -
Protect Your Joint Health to Feel Whole as You Age
It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth.
