It's Never Too Late: How to Start an Exercise Program at Any Age
Exercising is important at any age to get fit, stay active and lead a healthy life. And experts at AdventHealth can help you design a personalized program that’s safe and effective.
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Knowing Your Blood Type Can Keep You Healthy- Here's How
Knowing blood type is an important piece of your health journey. We’ll tell you how to work with your doctor to know your blood type and protect your whole health, too. -
Women and Stress: Surprising Health Correlations
Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body. -
Your Date with DXA: What It Can Tell You About Your Bone Health
A bone density or DXA scan can reveal whether you have osteoporosis or are at risk of developing it. Learn more about this important imaging test and how it can support your whole health. -
What to Expect at Your Bone Density (DXA) Scan
Bone density (DXA) scans provide an easy, noninvasive way to measure bone loss. AdventHealth gives a step-by-step breakdown of what to expect at your DXA scan.
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Acute and Chronic Sports Injuries — What’s the Difference?
Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.
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How Playing a Sport Can Improve Your Mental Health
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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Lab Testing 101: What to Know Before You Go
Turn anxiety into confidence about your next lab test with these important facts and coping strategies that can ease your mind and better prepare you. -
Stress Less at Home With 7 Simple Activities
Our everyday stresses can melt away with seven inexpensive, simple steps you can take at home. -
Ways an Annual Checkup Can Help You Avoid Cancer
An annual checkup offers insights into your overall health including clues that may signal cancer. Find out why your checkup is so valuable to your health.
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Ways Exercise Can Reduce Stress
Exercise doesn’t just benefit your physical health; it can help boost your mental and spiritual health, too. AdventHealth explains how exercise can reduce stress. -
Well-Woman Exams: Make the Most of Your Annual Appointment
Well-woman exams are vital to protect your health your whole life through. AdventHealth explains how you can make the most of these annual appointments. -
Your Child and Stress: How Your Pediatrician Can Help
Your child may need more help to overcome stress than you can provide at home. Learn when to see a pediatrician for stress and how they can help.