Recent Blogs
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Nutrition 101: Eat Better to Race Faster
Estimated read time:Part of a runner’s training includes knowing what to eat for better performance. Here are some run-boosting nutrition tips. -
The Importance of Your Cool Down Routine
Estimated read time:For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance. -
Tips for Running in the Heat
Estimated read time:There are some important things to consider when running in the heat. Here’s how to stay safe. -
Treadmill vs. Outside Running: Which Is Best?
Estimated read time:Find out if all runs are created equal with this article, which discusses the pros and cons of treadmill and outside running. -
Health and Wellness9 Reasons To Do a Video Visit if You're Sick
Estimated read time:With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...
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Health and WellnessFlu Fact or Fiction?
Estimated read time:Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.
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Health and WellnessTop 3 Flu Prevention Tips
Estimated read time:Because of the COVID-19 pandemic, reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever.
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Health and WellnessHow a Hospice Team Supports Your Whole Family
Estimated read time:When your loved one needs hospice care, rest assured that they’ll receive the expert care they deserve at AdventHealth while your family receives support, too.
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Health and WellnessHow a Hospice Team Supports Your Whole Family
Estimated read time:When your loved one needs hospice care, rest assured that they’ll receive the expert care they deserve at AdventHealth while your family receives support, too.