Turning Breast Cancer Awareness Into Meaningful Action
Read how to take charge of your health to prevent or treat breast cancer with the latest statistics, annual mammograms and the support of our cancer experts.
News and Blogs
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Most Common Holiday Mishaps and How to Avoid Them
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Why End-of-Year Screenings Matter: Prioritize Your Health Before the New Year
Recent Blogs
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How to Make Running Fun for the Family
Estimated read time:Running can be a fun family activity. Here are some tips to get the whole family involved. -
How to Properly Warm Up Before a Run
Estimated read time:Warming up is an important part of getting the most out of your run and protecting your body. Learn what warm ups are the best. -
Hydration 101 for Runners
Estimated read time:For runners, hydration is critical to achieve peak performance. Here are some tips to make proper hydration part of your training. -
Nutrition 101: Eat Better to Race Faster
Estimated read time:Part of a runner’s training includes knowing what to eat for better performance. Here are some run-boosting nutrition tips. -
The Importance of Your Cool Down Routine
Estimated read time:For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance. -
Tips for Running in the Heat
Estimated read time:There are some important things to consider when running in the heat. Here’s how to stay safe. -
Treadmill vs. Outside Running: Which Is Best?
Estimated read time:Find out if all runs are created equal with this article, which discusses the pros and cons of treadmill and outside running. -
9 Reasons To Do a Video Visit if You're Sick
Estimated read time:With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...
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Flu Fact or Fiction?
Estimated read time:Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.