Recent Blogs

  • A mother running with her teenage daughter.

    How to Make Running Fun for the Family

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    Running can be a fun family activity. Here are some tips to get the whole family involved.
  • A man stretching before a run.

    How to Properly Warm Up Before a Run

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    Warming up is an important part of getting the most out of your run and protecting your body. Learn what warm ups are the best.
  • A woman taking a water break during her run.

    Hydration 101 for Runners

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    For runners, hydration is critical to achieve peak performance. Here are some tips to make proper hydration part of your training.
  • A woman eating an apple.

    Nutrition 101: Eat Better to Race Faster

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    Part of a runner’s training includes knowing what to eat for better performance. Here are some run-boosting nutrition tips.
  • A man stretching after a run.

    The Importance of Your Cool Down Routine

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    For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance.
  • A runner takes a break to check her heart rate.

    Tips for Running in the Heat

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    There are some important things to consider when running in the heat. Here’s how to stay safe.
  • A man running outside wearing a mask.

    Treadmill vs. Outside Running: Which Is Best?

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    Find out if all runs are created equal with this article, which discusses the pros and cons of treadmill and outside running.
  • Woman on a Virtual Visit call on a tablet with a doctor while at home.
    Health Care

    9 Reasons To Do a Video Visit if You're Sick

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    With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...

  • A woman laying in bed with the flu, water and medicine on her nightstand.
    Health Care

    Flu Fact or Fiction?

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    Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.