Recent Blogs
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Health CareSick or Injured? Here's Where to Go
Estimated read time:When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...
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Hydration 101 for Runners
Estimated read time:For runners, hydration is critical to achieve peak performance. Here are some tips to make proper hydration part of your training. -
Tips for Running in the Heat
Estimated read time:There are some important things to consider when running in the heat. Here’s how to stay safe. -
How to Properly Warm Up Before a Run
Estimated read time:Warming up is an important part of getting the most out of your run and protecting your body. Learn what warm ups are the best. -
The Importance of Your Cool Down Routine
Estimated read time:For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance. -
Nutrition 101: Eat Better to Race Faster
Estimated read time:Part of a runner’s training includes knowing what to eat for better performance. Here are some run-boosting nutrition tips. -
How Running Tech Can Improve Your Health
Estimated read time:There are many options when it comes to running tech. Learn how it can support your fitness journey. -
How to Make Running Fun for the Family
Estimated read time:Running can be a fun family activity. Here are some tips to get the whole family involved. -
Foam Rolling 101: A Guide for Runners
Estimated read time:Foam rolling can help runners make the most of their mileage — and health. Learn how to incorporate it into your running routine.