Recent Blogs

  • A woman touching her throat and showing discomfort
    Health and Wellness

    When to See an Ear, Nose and Throat Specialist

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    Read for clues that you may need an ENT specialist for your ear, nose and throat conditions rather than your regular primary care provider.

  • Woman laying face down getting her upper back massages by a therapist
    Health and Wellness

    Massage Therapy for Pain Management

    Estimated read time:

    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • Woman laying face down getting her upper back massages by a therapist
    Health and Wellness

    Massage Therapy for Pain Management

    Estimated read time:

    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • co-workers elbowing hello in the office while wear facemasks
    Health and Wellness

    Back to the Office: How Companies Can Best Help Employees

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    Those who are going back to the office for the first time since they began working from home nearly two years ago may be faced with complex, mixed feelings. Here are some ideas on what employers can...

  • Father and son watch planes at the airport before boarding wearing face masks
    Health and Wellness

    COVID-19 Update: What You Need to Know About the Omicron Variant

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    With COVID-19 still spreading, it’s important not to let our guards down about safety measures. Here’s what we know so far about omicron to help you stay as safe and healthy as possible.

  • Woman laying on a couch hugging and kissing her fawn colored french bulldog
    Home and Family

    The Health Benefits of Having a Pet

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    You already know that your pet makes you happier — did you know they can make you healthier, too? In honor of National Love Your Pet Day, learn how your favorite companion impacts your wellness.

  • A woman eating a healthy, homemade salad.
    Health and Wellness

    Manage Your GERD With Safe, Whole-Person Care

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    Your stomach is a special place: To digest food, it needs to be so acidic that just a drop of stomach acid eats through wood. Your stomach is lined with special cells to protect you from that acid...

  • Woman outdoors bundled up in a beautiful winter's evening look at her cell phone
    Health and Wellness

    5 Natural Remedies to Calm Your Nerves

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    The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...

  • A couple running with their dog
    Exercise and Fitness

    Hip Strength and Flexibility Exercises for Runners

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    As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible