Recent Blogs

  • A Young Child Helps Their Parent Roll Out Dough to Make Muffins
    Home and Family

    A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives

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    The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...

  • A Woman Smiles as She Takes a Break From a Jog in the Park
    Home and Family

    10 Ways to Take Care of Your Heart During the Holidays

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    The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.

  • Teenager Drinks an Energy Drink While Playing Video Games with A Headset on.
    Health and Wellness

    Know the Risks of Energy Drinks

    Estimated read time:

    Energy drinks are often used by those in search of a quick pick-me-up. But what are they really? Find out the facts (and health effects) of these highly caffeinated beverages.

  • A pregnant woman rubs her belly while taking a break on a running trail.
    Health and Wellness

    Keeping Your Heart Healthy When You’re Expecting

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    Learn the effects of pregnancy on the heart, risks, what happens to your heart after giving birth and how to prevent complications.