Recent Blogs

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • Woman looking at her laptop screen in a home office in the evening
    Health Care

    Are Women More Likely to Have Chronic Pain?

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    Learn why women are more likely to experience chronic pain, types of chronic pain and the treatment options.

  • Doctor speaks to her middle aged female patient while going over some notes.
    Health Care

    Thyroid Disease Warning Signs

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    Learn about thyroid disease, its warning signs, what causes it and what you should do if you suspect you have this condition.

  • Mother holding young sleeping child
    Health Care

    Is Your Child Getting Enough Sleep?

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    How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.

  • Mother holding young sleeping child
    Health Care

    Is Your Child Getting Enough Sleep?

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    How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.

  • Medical professional putting a bandaid on a man after he received a covid-19 vaccine booster shot
    Coronavirus Resources

    Can You Mix and Match COVID-19 Boosters?

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    With COVID-19 booster shots now available to some fully vaccinated individuals, find out more about how they work and why they’re recommended.

  • African American Man rubbing sore shoulder
    Health Care

    3 Tips to Avoid Shoulder Injuries

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    The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.

  • A woman using her mobile phone to book an appointment.
    Health Care

    Are You Using Your Devices Too Much?

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    Are you worried that you or your loved ones are spending too much time on your devices? Here are signs to look for and how you can cut back on screen time.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.