Recent Blogs

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

    Estimated read time:

    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • Older female patient looking at a document with her nurse
    Exercise and Wellness

    Osteoporosis and Bone Density: Who Needs the Screening and When?

    Estimated read time:

    Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.

  • Woman wearing active wear and holding a water bottle in a park during winter.
    Health Care

    Winter Wellness: Maintaining Your Health During the Cold Months

    Estimated read time:

    Learn about winter wellness, including steps you can take to beat the cold and maintain your health.

  • A Woman Smiles as She Reads on Her Computer at Home.
    Health Care

    7 Tips for Improving Focus With ADHD

    Estimated read time:

    With the right support and information, you can live and thrive with attention deficit hyperactivity disorder. Here are seven ways to improve your focus.

  • Female runner checking her wearable device
    Exercise and Wellness

    How Wearables Are Improving Heart Care

    Estimated read time:

    Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

    Estimated read time:

    Learn nine ways that regular morning walks enrich your whole health — your body, mind and spirit.

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

    Estimated read time:

    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A Mother Comforts Her Son By Kissing Him on the Top of His Head.
    Mental Health

    You Matter: Suicide Awareness and Prevention

    Estimated read time:

    You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.

  • Chris Nikic Cycling
    Sports and Entertainment

    Mission Possible: Our Partnership with Chris Nikic

    Estimated read time:

    Learn about our partnership with Chris Nikic as his official health care provider.