Recent Blogs
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Exercise and Wellness
The 5 Best Recovery Foods After a Run
Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Health Care
A Runner’s Guide to Staying Injury-Free
Estimated read time:We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
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Health Care
Can Gaming Benefit Your Brain?
Estimated read time:We’re here to explain how to use video games to your advantage so you can get the best of both worlds — health benefits and fun.
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Health Care
Know the Risks of Energy Drinks
Estimated read time:Energy drinks are often used by those in search of a quick pick-me-up. But what are they really? Find out the facts (and health effects) of these highly caffeinated beverages.
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Health Care
Tips to Stay Healthy With Diabetes
Estimated read time:Diabetes comes with the risk of complications. But by following some simple tips, you can keep your blood sugar in check and prevent issues before they begin.
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Coronavirus Resources
What Can Help When You Feel Helpless During the Pandemic
Estimated read time:As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...
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Exercise and Wellness
5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time:The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and...
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Health Care
Keeping Your Heart Healthy When You’re Expecting
Estimated read time:Learn the effects of pregnancy on the heart, risks, what happens to your heart after giving birth and how to prevent complications.
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Health Care
Massage Therapy for Pain Management
Estimated read time:If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...