Recent Blogs
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Exercise and WellnessFour Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Coronavirus ResourcesCan You Mix and Match COVID-19 Boosters?
Estimated read time:With COVID-19 booster shots now available to some fully vaccinated individuals, find out more about how they work and why they’re recommended.
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Coronavirus ResourcesCOVID-19 Booster Shots Now Available to Many
Estimated read time:COVID-19 booster shots are now available. Learn more about the recommendations and eligible groups.
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Health Care3 Tips to Avoid Shoulder Injuries
Estimated read time:The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
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Exercise and WellnessHip Strength and Flexibility Exercises for Runners
Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Coronavirus ResourcesCoronavirus Vaccines: EUA to FDA Approval
Estimated read time:With one of the COVID-19 vaccines getting FDA-approved, read about the differences between EUA and FDA approval and what the process is like.
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Coronavirus ResourcesWill I Need an Annual COVID-19 Shot?
Estimated read time:Learn about COVID-19 vaccines, virus mutations and the possibility of annual COVID-19 booster shots to keep us healthy.
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Family and FriendsHow to Respond When a Loved One is Hesitant About the COVID-19 Vaccine
Estimated read time:Expert answers to some commonly asked questions and concerns about getting a coronavirus vaccine.
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Exercise and WellnessHow to Keep Your Bones Healthy
Estimated read time:While bone health is important at every age, it becomes increasingly vital as we grow older. Learn what you can do to fortify your bones for long-term strength and stability.