Recent Blogs
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Health Care
Get Moving: 10 Extra Minutes of Exercise Saves Lives
Estimated read time: 2 minutesDid you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.
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Health Care
Running Outside vs. On a Treadmill: Is One Better?
Estimated read time: 4 minutesFind out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
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Family and Friends
How to Help Your Kids Have a Healthy School Year
Estimated read time: 4 minutesEven in uncertain times, a new school year brings a sense of possibility and hope. Here’s how to set your children up for a healthy, successful school year as they return to their classrooms this fall...
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Health Care
Heat Emergencies: When to Go to the ER
Estimated read time: 2 minutesLearn the symptoms of heat exhaustion and heatstroke, and when to go to the ER
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Sports and Entertainment
Mission Possible: Our Partnership with Chris Nikic
Estimated read time: 3 minutesLearn about our partnership with Chris Nikic as his official health care provider.