Recent Blogs
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Health CareGet Moving to Avoid Injury
Estimated read time:Learn tips about how staying active is the best way is to prevent injury.
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Health CareRunning Outside vs. On a Treadmill: Is One Better?
Estimated read time:Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
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Health CareHow Running Improves Your Health
Estimated read time:Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
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Exercise and WellnessThe 5 Best Recovery Foods After a Run
Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Health CareMassage Therapy for Pain Management
Estimated read time:If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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Exercise and WellnessHip Strength and Flexibility Exercises for Runners
Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Coronavirus ResourcesWhat to Expect When Getting a COVID-19 Vaccine
Estimated read time:The most common side effect reported from those who have received a coronavirus vaccine is an injection-site reaction.
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Health CareHealing From Hernias Faster with Robotic Surgery
Estimated read time:Surgeons can use the robotic system to repair a hernia, allowing for smaller incisions, less pain and a faster recovery.
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Health CareEasy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.