Recent Blogs

  • A happy African-American family looking out the window
    Health and Wellness

    Health Conditions That Impact Black Communities

    Estimated read time:

    Learn what health conditions commonly impact Black communities and how to help protect yourself and your loved ones.

  • A woman drinking a bottle of water on a sunny day, surrounded by yellow flowers.
    Health and Wellness

    How Drinking Water Helps With Acne

    Estimated read time:

    Learn how hydration keeps skin healthy and can help prevent you from developing acne.

  • A Young Child Helps Their Parent Roll Out Dough to Make Muffins
    Home and Family

    A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives

    Estimated read time:

    The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...

  • A Mother and Son Enjoy Christmas Lights Outside in the Winter Weather
    Home and Family

    Holiday Tips for Kids with Sensory Processing Disorder

    Estimated read time:

    For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.

  • A Nurse Smiles as She Prepares a Patient for an Injection.
    Health and Wellness

    10 Different Types of Blood Tests

    Estimated read time:

    Did you know there are different blood tests, and they all measure different things? We’re breaking down the 10 most common blood tests to help bring some clarity.

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Health and Wellness

    Protect Your Mental Health on Hot Days

    Estimated read time:

    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • Black woman taking at home COVID-19 test
    In the News

    COVID-19 Update: What You Need To Know About the BA.5 Variant

    Estimated read time:

    As you embark on your summer vacation with your friends and family, it’s important to be aware of new COVID-19 variants and how to stay safe. Here’s what we know about the new BA.5 variant.

  • A woman walking up stairs while talking on the phone
    Health and Wellness

    Get Moving: 10 Extra Minutes of Exercise Saves Lives

    Estimated read time:

    Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.

  • A Health Care Professional Goes Over Paperwork with a Patient in the Waiting Room.
    Health and Wellness

    What Are the Different Types of Biopsies?

    Estimated read time:

    A biopsy can help your provider diagnose your condition, giving you the best possible care. Learn about different types, why and how they’re done and what to expect afterward.