Recent Blogs

  • Woman running in a park outside while wearing a mask.
    Exercise and Fitness

    Should You Be Running Every Day?

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    When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.

  • A mother at the doctor's office with her daughter.
    Health and Wellness

    Sick or Injured? Here's Where to Go

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    When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...

  • A woman laying in bed with the flu, water and medicine on her nightstand.
    Health and Wellness

    Flu Fact or Fiction?

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    Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.

  • A mom uses her phone with her child.
    Health and Wellness

    AdventHealth App Makes it Easy to Access Virtual Care

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    The AdventHealth App is a centralized app designed to help manage your family's journey to wholeness. See all the amazing things it can to today.

  • A little girl eats an apple for her healthy snack.
    Home and Family

    Helping Kids Snack Smart

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    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.

  • Two parents carrying on their backs their son and daughter.
    Exercise and Fitness

    Emergency Prep 101: Communication is Key

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    Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.

  • Children wearing backpacks.
    Health and Wellness

    Back-to-School Backpack Safety

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    Backpacks can be tough on kids' backs. Here's how you can help.

  • Little boy gets sunscreen protection from his mom at the beach
    Exercise and Fitness

    Is It a Mole or Skin Cancer?

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    Get to know your moles.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Home and Family

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.