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What to Keep in Your At-Home Flu Kit

September 03, 2025

By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.

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Experiencing Sudden Cardiac Arrest During Sports

June 19, 2025

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About Your Medicare Annual Wellness Visit

June 06, 2025

Get the latest news on advancements, innovation and whole-person care at AdventHealth.

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Health and Wellness

How Playing a Sport Can Improve Your Mental Health

March 13, 2019
Estimated read time: 3 minutes

Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.

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How Playing a Sport Can Improve Your Mental Health