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Recent Blogs
Exercise and Fitness
Sports Injuries Men Face — And How to Prevent Them
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For men, it can be easy to throw yourself into a new regimen of sports or exercise activity before you’re ready. Learn how to get in the game without getting injured.
Staying in the Game: How to Prevent Overuse Injury
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Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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