Recent Blogs
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Community and EventsStaying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Health and WellnessHow Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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Health and WellnessPreventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.