Recent Blogs
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Exercise and FitnessFour Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Health and WellnessAre Women More Likely to Have Chronic Pain?
Estimated read time:Learn why women are more likely to experience chronic pain, types of chronic pain and the treatment options.
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Health and WellnessThyroid Disease Warning Signs
Estimated read time:Learn about thyroid disease, its warning signs, what causes it and what you should do if you suspect you have this condition.
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Health and WellnessCan You Mix and Match COVID-19 Boosters?
Estimated read time:With COVID-19 booster shots now available to some fully vaccinated individuals, find out more about how they work and why they’re recommended.
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Health and WellnessIs Your Child Getting Enough Sleep?
Estimated read time:How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.
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Health and Wellness
Is Your Child Getting Enough Sleep?
Estimated read time:How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.
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Health and WellnessIt’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Estimated read time:Experts at AdventHealth explain the differences between the main types of winter illnesses and what to do if you suspect one.
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Home and FamilyAnxiety in Kids: Signs, Symptoms and How You Can Help
Estimated read time:Information on things your kids might be anxious about, symptoms of anxiety in children and how you can help them.
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Home and FamilyThe Whole Picture: How to Create a Family Health History
Estimated read time:Learn what a family health history is, how it can improve your health and tips on how to create your own.