Recent Blogs

  • A little girl eats an apple for her healthy snack.
    Family and Friends

    Helping Kids Snack Smart

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    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • Woman preparing to have her blood drawn
    Lifestyle

    5 Reasons Why You Should Know Your Blood Type

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    Your blood type isn’t just a letter and symbol. Read five reasons why knowing your blood type can benefit your health, and learn more about lab services at AdventHealth.

  • Seniors playing soccer in a park
    Mental Health

    How Playing a Sport Can Improve Your Mental Health

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    Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.

  • Hospice worker in mask, talking to elderly patient
    Health Care

    Advice for Caregivers to Care for Themselves

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    As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.