Recent Blogs

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • A healthy family enjoys a summer day on the beach.
    Exercise and Wellness

    How to Avoid Common Summer Illnesses

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    Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.

  • A mother and daughter get active together.
    Family and Friends

    Fun Ways to Get Your Family More Active

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    Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.

  • Seniors playing soccer in a park
    Mental Health

    How Playing a Sport Can Improve Your Mental Health

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    Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.