Recent Blogs
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Exercise and Wellness
Rebuild Like a Pro in the Offseason
Estimated read time:Given the challenges of 2020, here’s how to take the time to rest, recover and rebuild like a Bucs player. Keep these tips in mind.
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Exercise and Wellness
No Weights, No Problem: Highly Effective Body-Resistance Workouts
Estimated read time:Learn how bodyweight strength training can improve your running and exercises to add to your plan.
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Health Care
How to Start the Year With a Positive Mindset
Estimated read time:Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.
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Exercise and Wellness
Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Exercise and Wellness
Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Exercise and Wellness
Four Ways Athletic Trainers Support Players’ Whole Health
Estimated read time:Athletic trainers do a lot of work behind the scenes to make sure your favorite athletes perform at their peak. Learn four ways they help support players’ whole health in this article.
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Exercise and Wellness
6 Common Sports Injuries and How to Prevent Them
Estimated read time:There are a few sports injuries that can catch even the most professional athlete off guard. Learn what injuries to look out for as well as how to prevent and treat them.
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Family and Friends
Helping Kids Snack Smart
Estimated read time:Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
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Exercise and Wellness
Emergency Prep 101: Communication is Key
Estimated read time:Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.