Recent Blogs

  • A woman running outdoors.
    Exercise and Wellness

    Rebuild Like a Pro in the Offseason

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    Given the challenges of 2020, here’s how to take the time to rest, recover and rebuild like a Bucs player. Keep these tips in mind.

  • A woman doing a lunge outdoors on a bench.
    Exercise and Wellness

    No Weights, No Problem: Highly Effective Body-Resistance Workouts

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    Learn how bodyweight strength training can improve your running and exercises to add to your plan.

  • A dad and daughter take a selfie while playing dress up.
    Health Care

    How to Start the Year With a Positive Mindset

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    Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

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    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

    Estimated read time:

    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • A man exercising with a personal trainer.
    Exercise and Wellness

    Four Ways Athletic Trainers Support Players’ Whole Health

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    Athletic trainers do a lot of work behind the scenes to make sure your favorite athletes perform at their peak. Learn four ways they help support players’ whole health in this article.

  • A man does a workout on a treadmill.
    Exercise and Wellness

    6 Common Sports Injuries and How to Prevent Them

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    There are a few sports injuries that can catch even the most professional athlete off guard. Learn what injuries to look out for as well as how to prevent and treat them.

  • A little girl eats an apple for her healthy snack.
    Family and Friends

    Helping Kids Snack Smart

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    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.

  • Two parents carrying on their backs their son and daughter.
    Exercise and Wellness

    Emergency Prep 101: Communication is Key

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    Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.