Recent Blogs
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Exercise and Wellness
Back to School Backpack Safety
Estimated read time: 3 minutesResearchers continue to examine back pain from all angles. Over the years, the number of studies conducted involving children has grown, specifically those addressing the use of school backpacks...
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Health Care
Your 2021 Wellness Checklist
Estimated read time: 3 minutesYour age, risk factors and family history will help your primary care physician determine the best health plan for you.
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Lifestyle
3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time: 3 minutesTaking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
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Mental Health
How Playing a Sport Can Improve Your Mental Health
Estimated read time: 3 minutesPlaying a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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Family and Friends
Why It Matters to Have the Right End-of-Life Conversations
Estimated read time: 4 minutesDifficult news about our health — and our loved ones’ health — is hard to hear. But it matters to have meaningful conversations about your end of life wishes.