Recent Blogs

  • A couple after a tennis match
    Sports and Entertainment

    Staying in the Game: How to Prevent Overuse Injury

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    Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.

  • Seniors playing soccer in a park
    Mental Health

    How Playing a Sport Can Improve Your Mental Health

    Estimated read time:

    Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.