Recent Blogs

  • A man does a workout on a treadmill.
    Exercise and Wellness

    6 Common Sports Injuries and How to Prevent Them

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    There are a few sports injuries that can catch even the most professional athlete off guard. Learn what injuries to look out for as well as how to prevent and treat them.

  • A little girl eats an apple for her healthy snack.
    Family and Friends

    Helping Kids Snack Smart

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    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.

  • Adult woman with her arm around her mother, both smiling and holding white mugs.
    Family and Friends

    Arthritis Comfort: Techniques to Soothe Your Loved One’s Aches

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    Arthritis impacts your loved one’s life quality of living. Learn ways to help them soothe the aches and pains associated with arthritis.

  • Two parents carrying on their backs their son and daughter.
    Exercise and Wellness

    Emergency Prep 101: Communication is Key

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    Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.

  • Children wearing backpacks.
    Health Care

    Back-to-School Backpack Safety

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    Backpacks can be tough on kids' backs. Here's how you can help.

  • Little boy gets sunscreen protection from his mom at the beach
    Exercise and Wellness

    Is It a Mole or Skin Cancer?

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    Get to know your moles.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • A healthy family enjoys a summer day on the beach.
    Exercise and Wellness

    How to Avoid Common Summer Illnesses

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    Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.

  • A couple enjoys a golf game together.
    Exercise and Wellness

    Acute and Chronic Sports Injuries — What’s the Difference?

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    Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.