Recent Blogs
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Exercise and FitnessHow to Avoid Common Summer Illnesses
Estimated read time:Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
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Exercise and FitnessAcute and Chronic Sports Injuries — What’s the Difference?
Estimated read time:Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.
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Exercise and FitnessSports Injuries Men Face — And How to Prevent Them
Estimated read time:For men, it can be easy to throw yourself into a new regimen of sports or exercise activity before you’re ready. Learn how to get in the game without getting injured.
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Exercise and FitnessSafety Tips for Running in the Heat
Estimated read time:When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
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Community and EventsStaying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Health and WellnessHow Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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Health and WellnessPreventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
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Home and FamilyEmergency Prep 101: Communication is Key
Estimated read time:If a hurricane hit tomorrow, would you know where the nearest shelter is? If a smoke alarm went off in the middle of the night, would your children know how to react? Since these situations can be...