Recent Blogs

  • A Woman Smiles as She Reads on Her Computer at Home.
    Health Care

    7 Tips for Improving Focus With ADHD

    Estimated read time: 7 minutes

    With the right support and information, you can live and thrive with attention deficit hyperactivity disorder. Here are seven ways to improve your focus.

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

    Estimated read time: 3 minutes

    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

    Estimated read time: 4 minutes

    Learn nine ways that regular morning walks enrich your whole health — your body, mind and spirit.

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

    Estimated read time: 2 minutes

    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • Black woman taking at home COVID-19 test
    Trending Health Stories

    COVID-19 Update: What You Need To Know About the BA.5 Variant

    Estimated read time: 2 minutes

    As you embark on your summer vacation with your friends and family, it’s important to be aware of new COVID-19 variants and how to stay safe. Here’s what we know about the new BA.5 variant.