Recent Blogs
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Sports and Entertainment
Staying in the Game: How to Prevent Overuse Injury
Estimated read time: 3 minutesOveruse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Mental Health
How Playing a Sport Can Improve Your Mental Health
Estimated read time: 3 minutesPlaying a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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Health Care
Preventing Skin Cancer: How to Protect Your Skin
Estimated read time: 3 minutesPreventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
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Family and Friends
Emergency Prep 101: Communication is Key
Estimated read time: 3 minutesIf a hurricane hit tomorrow, would you know where the nearest shelter is? If a smoke alarm went off in the middle of the night, would your children know how to react? Since these situations can be...