Recent Blogs

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

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    Learn nine ways that regular morning walks enrich your whole health — your body, mind and spirit.

  • Young girl playing on tablet with dog next to her during the holidays
    Family and Friends

    What to Do if Your Child Swallows a Lithium Battery

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    Learn about the dangers of small batteries for children, symptoms of ingestion, steps to take and prevention methods.

  • Young black woman running outside
    Health Care

    Long May You Run: What to Know About Your Running Heart Rate

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    Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...

  • A Teenage Girl with One Lower Arm Runs in a Park.
    Health Care

    Limb Differences in Children

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    We believe every child is whole just the way they are, and we’re here to help those we treat realize their inherent wholeness. We also know that growing up already comes with its pre-packaged set of...

  • A Woman Jogs on a Treadmill in Front of a Window Overlooking Her Backyard
    Health Care

    Running Outside vs. On a Treadmill: Is One Better?

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    Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.

  • A Mother and Daughter Surf the Internet on a Laptop in Their Home.
    Family and Friends

    How to Help Your Kids Have a Healthy School Year

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    Even in uncertain times, a new school year brings a sense of possibility and hope. Here’s how to set your children up for a healthy, successful school year as they return to their classrooms this fall...

  • A Mother Comforts Her Son By Kissing Him on the Top of His Head.
    Mental Health

    You Matter: Suicide Awareness and Prevention

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    You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.

  • A Close Up of a Doctor Examining a Child Patient's Hand
    Health Care

    Kids’ Health Talk: Juvenile Idiopathic Arthritis

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    Learn about juvenile idiopathic arthritis, its symptoms, limitations, care and treatment options.

  • A mother feeding her baby milk in a bottle
    Family and Friends

    Breastfeeding Tips: What Foods to Limit

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    You watched what you ate for nine months while pregnant — but do you still need to worry about what you eat while breastfeeding? Learn more about foods to avoid and how to know if what you’re eating...