Recent Blogs
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Holidays
A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
Estimated read time: 3 minutesThe holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...
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Holidays
10 Ways to Take Care of Your Heart During the Holidays
Estimated read time: 3 minutesThe holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.
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Health Care
Long May You Run: What to Know About Your Running Heart Rate
Estimated read time: 3 minutesStaying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
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Mental Health
Protect Your Mental Health on Hot Days
Estimated read time: 2 minutesDon’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.
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Trending Health Stories
COVID-19 Update: What You Need To Know About the BA.5 Variant
Estimated read time: 2 minutesAs you embark on your summer vacation with your friends and family, it’s important to be aware of new COVID-19 variants and how to stay safe. Here’s what we know about the new BA.5 variant.