Recent Blogs
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Lifestyle
The Health Benefits of Having a Pet
Estimated read time: 3 minutesYou already know that your pet makes you happier — did you know they can make you healthier, too? In honor of National Love Your Pet Day, learn how your favorite companion impacts your wellness.
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Exercise and Wellness
Hip Strength and Flexibility Exercises for Runners
Estimated read time: 4 minutesAs a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Coronavirus Resources
Why Getting a Flu Shot Is More Important Than Ever
Estimated read time: 3 minutesBenefits and importance of getting a flu vaccine during the pandemic
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Exercise and Wellness
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Coronavirus Resources
COVID-19 Booster Shots Now Available to Many
Estimated read time: 2 minutesCOVID-19 booster shots are now available. Learn more about the recommendations and eligible groups.