Recent Blogs
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Health Care
Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time: 5 minutesRest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Health Care
Your 2021 Wellness Checklist
Estimated read time: 3 minutesYour age, risk factors and family history will help your primary care physician determine the best health plan for you.
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Lifestyle
3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time: 3 minutesTaking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
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Health Care
Easy Access to Physical Therapy with No Physician Referral Required
Estimated read time: 3 minutesSave time and money by going directly to physical therapy without a physician referral.
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Health Care
5 Ways to Get Motivated to Run
Estimated read time: 5 minutesFinding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.