Recent Blogs
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Mental Health
Mental Health Emergencies: When to Go to the ER
Estimated read time: 3 minutesIf you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...
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Exercise and Wellness
How Wearables Are Improving Heart Care
Estimated read time: 3 minutesLearn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.
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Exercise and Wellness
9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit
Estimated read time: 4 minutesLearn nine ways that regular morning walks enrich your whole health — your body, mind and spirit.
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Health Care
Long May You Run: What to Know About Your Running Heart Rate
Estimated read time: 3 minutesStaying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
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Mental Health
Protect Your Mental Health on Hot Days
Estimated read time: 2 minutesDon’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.