Recent Blogs
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Exercise and Wellness
Four Ways Athletic Trainers Support Players’ Whole Health
Estimated read time: 2 minutesAthletic trainers do a lot of work behind the scenes to make sure your favorite athletes perform at their peak. Learn four ways they help support players’ whole health in this article.
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Exercise and Wellness
6 Common Sports Injuries and How to Prevent Them
Estimated read time: 5 minutesThere are a few sports injuries that can catch even the most professional athlete off guard. Learn what injuries to look out for as well as how to prevent and treat them.
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Exercise and Wellness
Emergency Prep 101: Communication is Key
Estimated read time: 3 minutesTake time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
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Exercise and Wellness
Is It a Mole or Skin Cancer?
Estimated read time: 2 minutesGet to know your moles.
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Lifestyle
Hydration 101
Estimated read time: 5 minutesAdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.