Recent Blogs
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Mental Health
How Playing a Sport Can Improve Your Mental Health
Estimated read time: 3 minutesPlaying a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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Health Care
Acute and Chronic Sports Injuries — What’s the Difference?
Estimated read time: 3 minutesAcute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.
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Lab Testing 101: What to Know Before You Go
Estimated read time: 4 minutesTurn anxiety into confidence about your next lab test with these important facts and coping strategies that can ease your mind and better prepare you. -
Ways Exercise Can Reduce Stress
Estimated read time: 3 minutesExercise doesn’t just benefit your physical health; it can help boost your mental and spiritual health, too. AdventHealth explains how exercise can reduce stress. -
Well-Woman Exams: Make the Most of Your Annual Appointment
Estimated read time: 3 minutesWell-woman exams are vital to protect your health your whole life through. AdventHealth explains how you can make the most of these annual appointments.