Recent Blogs
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Exercise and Wellness
Four Ways Athletic Trainers Support Players’ Whole Health
Estimated read time: 2 minutesAthletic trainers do a lot of work behind the scenes to make sure your favorite athletes perform at their peak. Learn four ways they help support players’ whole health in this article.
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4 Questions to Ask Your Doctor Before Starting Your Fitness Journey
Estimated read time: 4 minutesYour doctor's office is a good first stop on your new fitness journey. Read four questions to ask the doctor before you begin a healthier, happier life through exercise. -
Top Athletes Train Their Brains, Too
Estimated read time: 3 minutesLearn how professional athletes train their minds as well as their bodies in order to perform at an elite level. -
Lightning Fans: You’re 60 Seconds Away From Relaxation
Estimated read time: 4 minutesLearn strategies for creating moments of calm and rest to beat daily stress and boost your whole health. -
What to Do When Your Child Has Bone and Joint Pain
Estimated read time: 3 minutesAn active childhood can mean frequent bumps and bruises for many children and young athletes. But when your child is experiencing intense pain or limited mobility, it can be hard to know how to find...