Recent Blogs
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Sports and EntertainmentCardiac Arrest vs. Heart Attack: Know the Signs to Save a Life
Estimated read time:Cardiac arrest and heart attacks are commonly confused heart-related conditions. Learn the differences, symptoms and risk factors of both.
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Health CareGet Moving to Avoid Injury
Estimated read time:Learn tips about how staying active is the best way is to prevent injury.
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Health CarePlanning for Your Child’s School Physical: What to Expect
Estimated read time:Learn what to expect from your child’s next school physical and how to make the most of your appointment.
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Health CareLong May You Run: What to Know About Your Running Heart Rate
Estimated read time:Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
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Health CareRunning Outside vs. On a Treadmill: Is One Better?
Estimated read time:Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
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Health CareHow Running Improves Your Health
Estimated read time:Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
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Sports and EntertainmentPick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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Work LifeThe Benefits of Massage Guns
Estimated read time:Learn the health benefits of massage guns, what they do and the best ways to use them.
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Exercise and WellnessThe 5 Best Recovery Foods After a Run
Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.