Recent Blogs

  • A little girl is pushed in a wheelbarrow by her mom through a garden/green house
    Health Care

    How “Springing Forward” Affects Your Mental Health

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    Each spring, many regions will “spring forward” to start daylight saving time. We’re here to explain how this adjustment affects our health and offer tips to ease the transition.

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

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    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • A father has a heart to heart conversation with his son.
    Health Care

    Bullying Explained

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    Pediatrician, Dr. Heather Elizondo Vega, explains how to spot, prevent and deal with bullying.

  • A Woman Smiles as She Reads on Her Computer at Home.
    Health Care

    7 Tips for Improving Focus With ADHD

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    With the right support and information, you can live and thrive with attention deficit hyperactivity disorder. Here are seven ways to improve your focus.

  • A Woman Stares into the Distance with a Worried Look on Her Face.
    Mental Health

    Seasonal Mood Disorder Can Strike in Summer, Too

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    Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.

  • Two People Embrace While Sitting on a Couch.
    Mental Health

    Tips for Handling Stress: Work, Home and Relationships

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    If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.

  • A Woman Stares Longingly Out a Window
    Coronavirus Resources

    What Can Help When You Feel Helpless During the Pandemic

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    As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...

  • A Woman Lays on a Bed Looking at Her Cell Phone.
    Health Care

    Broken Heart Syndrome: Causes and Symptoms

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    Did you know there’s a temporary heart condition called broken heart syndrome? It can even mimic the symptoms of a heart attack. Find out who’s at the highest risk.

  • An African American Man Looks Out a Window into the Forest.
    Mental Health

    Mental Health in Black Communities

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    The stigma that still surrounds mental health conditions prevents many individuals from seeking help when they need it most. When one is part of a minority group, those stigmas can be even more...