No Time to Work Out? Weave Exercise Into Your Day
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
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What to Do When Your Child Has Bone and Joint Pain
An active childhood can mean frequent bumps and bruises for many children and young athletes. But when your child is experiencing intense pain or limited mobility, it can be hard to know how to find... -
Bucs Fans: You’re 60 Seconds Away From Relaxation
Just like the Bucs, you hustle hard. Find a few moments of rest and relaxation throughout the day with these exercises that you can do in 60 seconds or less. -
How to Protect Your Kids From Lead Poisoning
Lead is a neurotoxin that’s found in old pipes, paint, dust and many products. Lead harms a child’s growing brain, so it’s important to keep it away from your kids. -
Thunder Follows Lightning: Eating Healthy at Away Games and On the Go
As a Tampa Bay Lightning fan, you can learn how to eat healthy while traveling to away games with these five tips. Learn how, here. -
What You Learn About Your Heart From a Cholesterol Test
Though cholesterol is often considered something to avoid, “good” cholesterol is actually important to maintain. You can support a healthy heart by understanding cholesterol’s purpose and monitoring...
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6 Common Sports Injuries and How to Prevent Them
There are a few sports injuries that can catch even the most professional athlete off guard. Learn what injuries to look out for as well as how to prevent and treat them.
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Foods to Avoid for a Healthy Pregnancy
Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy. -
How to Safely Prepare for Your Grandchild’s Visit
Before young visitors arrive at Grandma and Grandpa’s house, take the time to prepare a childproofed home and ensure all caregivers are up to speed on best practices for little ones. -
Prevent and Heal Stress Fractures with Expert Care
A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. Find out ways to heal from AdventHealth. -
Your Top 8 Wellness Goals for the New Year
Discover New Year’s resolutions geared toward nurturing your mental and spiritual health. -
AdventHealth App Makes it Easy to Access Virtual Care
The AdventHealth App is a centralized app designed to help manage your family's journey to wholeness. See all the amazing things it can to today.
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Behind the Blood Test: “Good” vs. “Bad” Cholesterol
The best treatments to lower LDL or “bad” cholesterol levels involve a range of different methods, including lifestyle and diet. Speaking with your doctor and getting a lipid profile test is the first...