Recent Blogs

  • A mother at the doctor's office with her daughter.
    Health Care

    Sick or Injured? Here's Where to Go

    When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...

  • A woman taking a water break during her run.

    Hydration 101 for Runners

    For runners, hydration is critical to achieve peak performance. Here are some tips to make proper hydration part of your training.
  • A runner takes a break to check her heart rate.

    Tips for Running in the Heat

    There are some important things to consider when running in the heat. Here’s how to stay safe.
  • A man stretching before a run.

    How to Properly Warm Up Before a Run

    Warming up is an important part of getting the most out of your run and protecting your body. Learn what warm ups are the best.
  • A man stretching after a run.

    The Importance of Your Cool Down Routine

    For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance.