Recent Blogs
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Health Care
Sick or Injured? Here's Where to Go
When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...
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Hydration 101 for Runners
For runners, hydration is critical to achieve peak performance. Here are some tips to make proper hydration part of your training. -
Tips for Running in the Heat
There are some important things to consider when running in the heat. Here’s how to stay safe. -
How to Properly Warm Up Before a Run
Warming up is an important part of getting the most out of your run and protecting your body. Learn what warm ups are the best. -
The Importance of Your Cool Down Routine
For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance.