Recent Blogs

  • A Woman Stands at a Stand Up Desk in Her Office by a Window.
    Work Life

    How to Improve Your Posture at Work

    Estimated read time: 3 minutes

    Though it may sound strange, sitting for long periods takes a toll on your body. We’re here to explain how to improve your posture at work and the benefits of better ergonomics.

  • A woman using a massage gun on her back
    Work Life

    The Benefits of Massage Guns

    Estimated read time: 2 minutes

    Learn the health benefits of massage guns, what they do and the best ways to use them.

  • A doctor, sitting on a sofa with a senior man holding a cane, making a home visit.
    Family and Friends

    Why It Matters to Have the Right End-of-Life Conversations

    Estimated read time: 4 minutes

    Difficult news about our health — and our loved ones’ health — is hard to hear. But it matters to have meaningful conversations about your end of life wishes.