Recent Blogs

  • A young adult walking his dog on a sunny day
    Exercise and Fitness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

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    Learn nine ways that regular morning walks enrich your whole health — your body, mind and spirit.

  • A Young Child Helps Their Parent Roll Out Dough to Make Muffins
    Home and Family

    A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives

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    The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...

  • A Mother and Son Enjoy Christmas Lights Outside in the Winter Weather
    Home and Family

    Holiday Tips for Kids with Sensory Processing Disorder

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    For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.

  • A Woman Smiles as She Takes a Break From a Jog in the Park
    Home and Family

    10 Ways to Take Care of Your Heart During the Holidays

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    The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.

  • Young girl playing on tablet with dog next to her during the holidays
    Home and Family

    What to Do if Your Child Swallows a Lithium Battery

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    Learn about the dangers of small batteries for children, symptoms of ingestion, steps to take and prevention methods.

  • A Teenage Girl with One Lower Arm Runs in a Park.
    Health and Wellness

    Limb Differences in Children

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    We believe every child is whole just the way they are, and we’re here to help those we treat realize their inherent wholeness. We also know that growing up already comes with its pre-packaged set of...

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Health and Wellness

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A woman walking up stairs while talking on the phone
    Health and Wellness

    Get Moving: 10 Extra Minutes of Exercise Saves Lives

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    Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.

  • A Mother and Daughter Surf the Internet on a Laptop in Their Home.
    Home and Family

    How to Help Your Kids Have a Healthy School Year

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    Even in uncertain times, a new school year brings a sense of possibility and hope. Here’s how to set your children up for a healthy, successful school year as they return to their classrooms this fall...