Recent Blogs
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Home and FamilyWhy It Matters to Have the Right End-of-Life Conversations
Estimated read time:Difficult news about our health — and our loved ones’ health — is hard to hear. But it matters to have meaningful conversations about your end of life wishes.
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Health and WellnessEasy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
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Home and FamilyHow to Find the Neurological Care to Best Suit Your Needs
Estimated read time:Neurologists, neurosurgeons and neurointerventional radiologists all care for your health in different ways. Here’s how they differ.
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Health and Wellness5 Ways to Get Motivated to Run
Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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Exercise and FitnessEarly Detection of Colorectal Cancer Can Save Lives
Estimated read time:In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
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Exercise and FitnessShould You Be Running Every Day?
Estimated read time:When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
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Exercise and FitnessRebuild Like a Pro in the Offseason
Estimated read time:Given the challenges of 2020, here’s how to take the time to rest, recover and rebuild like a Bucs player. Keep these tips in mind.
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Exercise and FitnessNo Weights, No Problem: Highly Effective Body-Resistance Workouts
Estimated read time:Learn how bodyweight strength training can improve your running and exercises to add to your plan.
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Home and FamilyStay on Top of Your Game When Running in the Off-Season
Estimated read time:Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.